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#6c927b}.exercise-search input:focus-visible{outline:0}.exercise-search button{background:0 0;border:0;place-items:center;min-width:44px;min-height:44px;display:grid}.exercise-results-line{color:#647363;justify-content:space-between;align-items:center;gap:20px;margin:22px 0 14px;font-size:14px;display:flex}.exercise-results-line p{color:#3c5649;margin:0;font-weight:650}.exercise-card-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;display:grid}.exercise-card{text-align:left;color:#243f38;background:#fffefa;border:1px solid #dce1d8;border-radius:19px;flex-direction:column;padding:0;transition:transform .22s,box-shadow .22s;display:flex;overflow:hidden}.exercise-card-art{background:var(--demo-bg);height:205px;padding:12px 0 24px;position:relative}.exercise-position{background:var(--demo-light);color:var(--demo-ink);border-radius:20px;padding:4px 9px;font-size:11px;font-weight:650;position:absolute;top:12px;left:12px}.exercise-watch{white-space:nowrap;color:var(--demo-ink);background:#fffaf5d9;border-radius:20px;align-items:center;gap:7px;padding:6px 11px;font-size:12px;font-weight:650;display:flex;position:absolute;bottom:10px;left:50%;transform:translate(-50%)}.exercise-card-body{flex-direction:column;flex:1;padding:19px;display:flex}.exercise-card-body>small{color:var(--demo-ink);margin-bottom:8px;font-size:12px}.exercise-card h3{font-size:calc(18px * var(--read-scale,1));margin:0 0 9px;font-weight:650;line-height:1.3}.exercise-card-body p{font-size:calc(14px * var(--read-scale,1));color:#647063;margin:0 0 18px;line-height:1.5}.exercise-card-body>span{border-top:1px solid #e1e5da;justify-content:space-between;align-items:center;gap:10px;margin-top:auto;padding-top:14px;font-size:14px;font-weight:650;display:flex}.exercise-empty{text-align:center;background:#fffefa;border:1px dashed #b7c6b8;border-radius:20px;padding:50px 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18px!important}.exercise-detail-tags{flex-wrap:wrap;gap:8px;margin-bottom:22px;display:flex}.exercise-detail-tags span{color:#4e654d;background:#f1f3e9;border-radius:8px;padding:7px 12px;font-size:13px}.exercise-teacher{grid-template-columns:1fr 1.15fr;align-items:start;gap:26px;margin:22px 0;display:grid}.demo-stage{background:var(--demo-bg);color:var(--demo-ink);border:1px solid #294e3e0d;border-radius:19px;overflow:hidden}.demo-stage-top{justify-content:space-between;align-items:center;gap:12px;padding:17px 19px 0;font-size:12px;font-weight:600;display:flex}.demo-stage-top>span{align-items:center;gap:7px;display:flex}.demo-stage-top small{background:#ffffff80;border-radius:20px;padding:4px 8px;font-size:11px;font-weight:500}.demo-dot{background:currentColor;border-radius:50%;width:6px;height:6px}.demo-stage .exercise-figure{aspect-ratio:400/330;max-height:320px}.demo-current-cue{text-align:center;justify-content:center;align-items:center;gap:8px;min-height:42px;padding:5px 10px 16px;font-size:15px;display:flex}.demo-current-cue>span{background:#ffffffb3;border-radius:50%;place-items:center;width:24px;height:24px;font-size:12px;display:grid}.demo-playback{align-items:stretch;gap:7px;padding:0 15px;display:flex}.demo-playback button{color:#29483f;background:#fffaf3e8;border:1px solid #294e3e26;border-radius:10px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:9px 10px;font-size:13px;font-weight:600;display:flex}.demo-playback .demo-play{color:#fff;background:#294c40;border-color:#294c40;flex:1;font-size:14px}.demo-playback button[aria-pressed=true]{background:#e2eacf;border-color:#6a815e}.demo-playback button:last-child{flex-shrink:0;min-width:46px}.demo-motion-note{text-align:center;color:#536252;margin:0;padding:12px 18px 16px;font-size:12px;line-height:1.55}.demo-lesson-heading{justify-content:space-between;align-items:center;margin-bottom:9px;display:flex}.demo-lesson-heading 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0 0;line-height:1.55}.demo-easier{color:#614c2d;background:#f8efda;border-radius:12px;margin:15px 0 12px;padding:14px 17px}.demo-easier>span{letter-spacing:1.2px;font-size:10px;font-weight:750}.demo-easier p{font-size:calc(15px * var(--read-scale,1));margin:5px 0 0;line-height:1.5}.demo-remember,.demo-sides{font-size:calc(14px * var(--read-scale,1));color:#566958;margin:10px 4px;line-height:1.6}.demo-sides{border-left:3px solid #b7c7a8;padding-left:12px}.demo-remember strong{font-weight:650}.exercise-detail-footer{border-top:1px solid #e0e5d8;justify-content:space-between;align-items:center;gap:25px;margin-top:26px;padding-top:22px;display:flex}.exercise-detail-footer>p{color:#647162;max-width:480px;margin:0;font-size:12px;line-height:1.7}.exercise-detail-footer a{color:#436345;text-underline-offset:3px;padding:8px 0;text-decoration:underline;display:inline-block}.exercise-detail-footer .button{flex-shrink:0}.inline-demo{margin:15px 0}.exercise-static-steps{font-size:calc(16px * var(--read-scale,1));color:#586c5d;gap:9px;margin:17px 0 0;padding-left:22px;line-height:1.7;display:grid}.inline-demo-toggle{color:#3d5d3d;background:#eef3e6;border:1px solid #cbd7c6;border-radius:10px;align-items:center;gap:10px;width:100%;min-height:50px;padding:13px 16px;font-size:15px;font-weight:600;display:flex}.inline-demo-toggle small{margin-left:auto;font-size:23px}.workout-preview-list .demo-step-list{padding:0;list-style:none}.workout-preview-list .demo-step-list li{border:0;margin:0;padding:0;display:block}.workout-preview-list .demo-step-list li>button{width:100%}.teacher-compact{grid-template-columns:.9fr 1.1fr;gap:20px}.teacher-compact .demo-playback{flex-wrap:wrap}.teacher-compact .demo-playback .demo-play{flex-basis:100%}.workout-session .exercise-teacher{margin-top:0}.workout-session .demo-stage .exercise-figure{max-height:270px}@media (min-width:1440px){.routine-card-art{height:230px}.routine-card-art .exercise-figure{width:291px;height:240px}}@media (max-width:1150px){.exercise-card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.routine-card-grid{gap:16px}.routine-card-body{padding:18px}.learn-movement-banner{padding:25px 25px 0}.learn-banner-bits{gap:12px;font-size:12px}}@media (max-width:860px){.exercise-card-grid,.routine-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.learn-banner-copy{padding-left:15px}.learn-banner-bits{flex-wrap:wrap}.exercise-library-count{display:none}.movement-basics{grid-template-columns:1fr;gap:15px}.exercise-teacher,.teacher-compact{gap:20px}.exercise-detail-modal{padding:27px}.exercise-detail-footer{flex-direction:column-reverse;align-items:flex-start}.demo-playback{flex-wrap:wrap}.demo-playback .demo-play{flex-basis:100%}.demo-playback button[aria-pressed]{flex:1}}@media (max-width:640px){.workout-view-tabs{border-radius:17px;grid-template-columns:1fr 1fr;gap:6px;width:100%;padding:6px;display:grid}.workout-view-tabs button{min-height:46px;font-size:calc(14px * var(--read-scale,1));justify-content:center}.workout-view-tabs button>svg{width:17px;display:block}.learn-movement-banner{grid-template-columns:1fr;margin:25px 0 34px;padding:23px 22px 0}.learn-banner-copy{grid-row:1;padding:0}.learn-banner-copy h2{font-size:35px}.learn-banner-picture{max-width:220px;margin-top:4px}.learn-banner-picture .exercise-figure{height:175px}.learn-banner-bits{justify-content:flex-start;row-gap:9px;padding:14px 0}.learn-banner-bits span{font-size:12px}.exercise-filter-chips{gap:7px;margin:18px 0}.exercise-filter-chips button{font-size:calc(14px * var(--read-scale,1));min-height:46px;padding:9px 14px}.routine-card-grid{grid-template-columns:1fr}.routine-card-art{align-items:center;height:100%;min-height:240px;display:flex}.routine-card-art .exercise-figure{width:200px;min-width:200px;max-width:none;height:230px;margin:0;position:relative;left:50%;transform:translate(-50%)}.routine-place{inset:auto auto 13px 12px}.routine-card-body{padding:20px 16px}.routine-card-body>p{font-size:calc(14px * var(--read-scale,1))}.routine-card-body>small{font-size:11px}.routine-kit{font-size:12px}.routine-footnote{font-size:12px;line-height:1.6}.exercise-library-heading{padding:20px 0 15px}.exercise-library-heading h2{font-size:35px}.exercise-library-heading p:not(.mini-label){font-size:calc(16px * var(--read-scale,1))}.exercise-search{gap:9px;padding:0 12px}.exercise-search input{font-size:15px}.exercise-results-line{margin-top:18px}.exercise-results-line>span{display:none}.exercise-card-grid{gap:12px}.exercise-card-art{height:171px;padding:22px 0}.exercise-card-body{padding:15px 12px}.exercise-card h3{font-size:calc(16px * var(--read-scale,1))}.exercise-card-body>small{font-size:11px}.exercise-card-body p{margin-bottom:13px;font-size:12px}.exercise-card-body>span{gap:4px;font-size:12px}.exercise-position{font-size:10px;top:9px;left:9px}.exercise-watch{gap:5px;padding:5px 9px;font-size:10px;bottom:7px}.exercise-watch svg{width:12px}.exercise-teacher,.teacher-compact{grid-template-columns:1fr;gap:22px}.exercise-detail-modal{width:calc(100vw - 20px);padding:22px 18px}.exercise-detail-modal h2{font-size:32px}.exercise-detail-intro{font-size:calc(16px * var(--read-scale,1))!important}.exercise-detail-tags span{font-size:12px}.demo-stage .exercise-figure{max-height:270px}.demo-playback .demo-play,.teacher-compact .demo-playback .demo-play{flex-basis:auto}.demo-playback button{font-size:12px}.demo-playback .demo-play{font-size:13px}.demo-step-list button{gap:10px;padding:12px 8px}.demo-step-list strong{font-size:calc(16px * var(--read-scale,1))}.demo-step-list p{font-size:calc(15px * var(--read-scale,1))}.exercise-detail-footer .button{justify-content:center;width:100%}.inline-demo .exercise-teacher{margin-top:16px}}@media (max-width:380px){.routine-card-body{padding:17px 12px}.demo-playback{gap:5px;padding:0 10px}.demo-playback .demo-play{gap:5px}.demo-playback button{padding:8px}}@media (prefers-reduced-motion:reduce){.exercise-card,.exercise-filter-chips button{transition:none}.exercise-card:hover{transform:none}}[data-theme=dark] .exercise-library-heading h2 em,[data-theme=dark] .exercise-detail-footer a,[data-theme=dark] .demo-lesson-heading button{color:#bdd1ad}[data-theme=dark] .demo-step-list button:not(.is-current){color:var(--ink)}[data-theme=dark] .demo-step-list button:not(.is-current) p,[data-theme=dark] .exercise-library-heading p:not(.mini-label),[data-theme=dark] .routine-footnote,[data-theme=dark] .exercise-results-line,[data-theme=dark] .exercise-results-line p,[data-theme=dark] .movement-basics details p,[data-theme=dark] .demo-remember,[data-theme=dark] .demo-sides,[data-theme=dark] .exercise-detail-footer>p,[data-theme=dark] .exercise-static-steps{color:#b0beae}[data-theme=dark] .demo-step-list button:not(.is-current):hover{background:#2a3b32}.library-build-banner{color:#29483c;background:#eff1df;border:1px solid #d8dfc7;border-radius:20px;justify-content:space-between;align-items:center;gap:24px;margin:24px 0;padding:24px 28px;display:flex}.library-build-banner strong{font-size:calc(21px * var(--read-scale,1));font-weight:600}.library-build-banner p{margin:6px 0 0;font-size:16px;line-height:1.55}.library-build-banner .button{background:#fffefa;flex-shrink:0}.library-build-banner .mini-label{margin:0 0 10px;font-size:11px}.workout-build-banner{margin:25px 0}.exercise-card{position:relative}.exercise-card-learn{text-align:left;width:100%;color:inherit;background:0 0;border:0;flex-direction:column;flex:1;padding:0;display:flex}.exercise-card-learn .exercise-card-art,.exercise-card-learn .exercise-card-body{width:100%}.exercise-card-learn:focus-visible{outline-offset:-4px}.exercise-card-art{padding-top:35px}.exercise-favorite{color:#4f5d50;background:#fffefaef;border:1px solid #ffffffb8;border-radius:24px;align-items:center;gap:6px;min-height:44px;padding:0 11px;font-size:12px;font-weight:650;display:flex;position:absolute;top:10px;right:10px}.exercise-favorite[aria-pressed=true]{color:#fff9f4;background:#803e25;border-color:#803e25}.exercise-position{top:18px}.movement-save-button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);border-radius:22px;align-items:center;gap:7px;padding:9px 14px;font-size:14px;display:flex}.movement-save-button[aria-pressed=true]{color:#803e25;background:#f7e0d2}.exercise-filter-chips>button{justify-content:center;align-items:center;gap:7px;display:inline-flex}.custom-workout-modal{flex-direction:column;max-height:calc(100dvh - 40px);display:flex;overflow:hidden}.custom-workout-modal>h2{flex-shrink:0;margin-bottom:12px}.compose-body{scrollbar-gutter:stable;min-height:0;padding:0 4px 12px;scroll-padding:12px;overflow-y:auto}.compose-progress{color:var(--muted);align-items:center;gap:14px;padding:12px 0 22px;font-size:14px;display:flex}.compose-progress>span{align-items:center;gap:8px;display:flex}.compose-progress .current{color:var(--ink)}.compose-progress .complete{color:#4c7750}.compose-heading{font-size:calc(26px * var(--read-scale,1));margin:0 0 8px;line-height:1.3}.compose-intro{color:var(--muted);margin:0 0 24px;font-size:17px;line-height:1.6}.compose-choices{grid-template-columns:1fr 1fr;gap:12px;margin:22px 0;display:grid}.compose-choice{text-align:left;border:1px solid var(--line);background:var(--surface);min-height:110px;color:var(--ink);border-radius:16px;align-items:center;gap:12px;padding:10px 12px 10px 0;display:flex}.compose-choice[aria-pressed=true]{background:#f0f5e9;border:2px solid #4d7355;padding-right:11px}.compose-choice-art{background:var(--demo-bg);color:#233f39;border-radius:12px;flex:0 0 88px;height:88px;margin-left:8px}.compose-choice>span:nth-child(2){flex:1}.compose-choice strong{font-size:16px;line-height:1.3;display:block}.compose-choice small{color:var(--muted);margin-top:6px;font-size:12px;line-height:1.5;display:block}.compose-check{color:#3d653e;border:1px solid #b4c4b1;border-radius:50%;flex-shrink:0;place-items:center;width:28px;height:28px;display:grid}.compose-choice[aria-pressed=true] .compose-check{color:#fff;background:#3d653e}.compose-more{align-items:center;gap:8px;margin:0 auto 20px;display:flex}.compose-empty{background:var(--cream);color:var(--muted);border-radius:12px;padding:28px;line-height:1.6}.compose-focus{border:0;margin:24px 0;padding:0}.compose-focus legend{margin-bottom:12px;font-size:16px;font-weight:600}.compose-focus label{cursor:pointer;display:flex;position:relative}.compose-focus input{opacity:0;width:1px;height:1px;position:absolute}.compose-focus label>span{border:1px solid var(--line);color:var(--muted);border-radius:30px;padding:12px 20px;font-size:15px;font-weight:600}.compose-focus input:checked+span{color:#fff;background:#254c3d;border-color:#254c3d}.compose-focus input:focus-visible+span{outline-offset:3px;outline:3px solid #b78243}.compose-plan{gap:16px;margin:24px 0;padding:0;list-style:none;display:grid}.compose-plan>li{border:1px solid var(--line);border-radius:18px;padding:22px}.compose-move-heading{align-items:center;gap:12px;display:flex}.compose-move-number{background:var(--demo-bg);width:40px;height:40px;color:var(--demo-ink);border-radius:13px;flex-shrink:0;place-items:center;font-size:19px;font-weight:650;display:grid}.compose-move-heading h4{margin:0;font-size:18px;line-height:1.4}.compose-move-heading p{color:var(--muted);margin:3px 0 0;font-size:13px;line-height:1.5}.compose-reorder{gap:2px;margin-left:auto;display:flex}.compose-reorder .icon-button{flex-shrink:0;width:44px;height:44px}.compose-move-amounts{grid-template-columns:1fr 1fr;gap:24px;margin-top:20px;display:grid}.compose-move-amounts .number-picker-label{font-size:14px}.compose-move-amounts .number-picker-control{min-height:75px}.compose-move-amounts .number-picker-value input{font-size:29px}.compose-note{color:var(--muted);font-size:15px;line-height:1.6}.compose-footer{background:var(--surface);border-top:1px solid var(--line);flex-shrink:0;justify-content:space-between;align-items:center;gap:16px;margin:0;padding:20px 0 0;display:flex}.compose-footer strong{font-size:17px;display:block}.compose-footer small{color:var(--muted);margin-top:6px;font-size:12px;display:block}.compose-footer>div:last-child{gap:10px;display:flex}.exercise-timer{color:#254b3a;background:#edf3e7;border:1px solid #ccdcca;border-radius:20px;margin:20px 0;padding:22px}.exercise-timer-top{justify-content:space-between;gap:12px;font-size:14px;font-weight:650;display:flex}.exercise-timer-top>span{align-items:center;gap:8px;display:flex}.exercise-timer-top small{font-size:13px}.exercise-timer-body{justify-content:space-between;align-items:center;gap:25px;margin:16px 0;display:flex}.exercise-timer-body strong{letter-spacing:-3px;font-variant-numeric:tabular-nums;font-size:64px;font-weight:550;line-height:1.1}.exercise-timer-body strong span{opacity:.45;margin:0 3px}.exercise-timer-body p{max-width:280px;margin:8px 0 0;font-size:15px;line-height:1.5}.exercise-timer-actions{align-items:center;gap:8px;display:flex}.exercise-timer-actions .icon-button{color:#254b3a;min-width:44px;min-height:44px}.exercise-timer-progress{background:#d4e0cb;border-radius:6px;height:6px;overflow:hidden}.exercise-timer-progress span{background:#47724a;border-radius:6px;height:100%;transition:width .2s linear;display:block}.exercise-timer-status{min-height:21px;margin:12px 0 0;font-size:13px;line-height:1.6}.timer-finished{background:#f2eccd;border-color:#ddd5af}[data-theme=dark] .compose-choice[aria-pressed=true]{background:#223f32}[data-theme=dark] .compose-choice[aria-pressed=true] .compose-check{border-color:#91af8c}[data-theme=dark] .compose-progress .complete{color:#a6c797}@media (max-width:650px){.library-build-banner{flex-direction:column;align-items:stretch;padding:23px}.library-build-banner .button{align-self:flex-start}.compose-choices{grid-template-columns:1fr}.compose-progress{gap:8px;font-size:12px}.compose-move-heading{flex-wrap:wrap}.compose-move-heading>div:nth-child(2){flex:1}.compose-reorder{justify-content:flex-end;width:100%}.compose-move-amounts{gap:14px}.compose-plan>li{padding:16px}.compose-footer{flex-direction:column;align-items:stretch;gap:12px}.compose-footer>div:last-child .button{flex:1;padding:14px 12px;font-size:14px}.exercise-timer-body{flex-direction:column;align-items:flex-start;gap:18px}.exercise-timer-actions{width:100%}.exercise-timer-actions .button{flex:1}.exercise-timer-body strong{font-size:60px}.exercise-card-grid{gap:12px}.exercise-favorite{padding:0 10px}.exercise-favorite span{display:none}.exercise-favorite{min-width:44px}.exercise-position{padding:4px 7px;font-size:10px;left:8px}}@media (prefers-reduced-motion:reduce){.exercise-timer-progress span{transition:none}}.compose-heading:focus{outline:none}@media (max-height:600px){.custom-workout-modal{max-height:calc(100dvh - 24px);padding:20px 24px}.custom-workout-modal>h2{margin-bottom:8px;font-size:31px}.compose-progress{padding:8px 0 14px}.compose-heading{font-size:calc(21px * var(--read-scale,1))}.compose-intro{margin-bottom:16px;font-size:16px}.compose-footer{padding-top:12px}.compose-footer small{display:none}}